Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1158 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
72,04g |
|
147,01g |
|
-
|
-
|
| sön 1: |
1136 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
69,36g |
|
147,01g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
1115 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
66,68g |
|
147,01g |
|
-
|
-
|
| fre 23: |
1018 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
61,58g |
|
128,69g |
|
-
|
-
|
| juni 2024 |
| sön 23: |
1234 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
80,27g |
|
158,18g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
1127 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
88,68g |
|
119,42g |
|
-
|
-
|
| mån 11: |
999 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
65,53g |
|
140,24g |
|
-
|
-
|
| sön 10: |
1089 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
92,88g |
|
127,31g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
1151 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
85,22g |
|
131,98g |
|
-
|
-
|
| tor 22: |
1051 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
85,24g |
|
115,99g |
|
-
|
-
|
| mån 19: |
939 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
66,51g |
|
115,89g |
|
-
|
-
|
| sön 18: |
972 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
72,02g |
|
102,32g |
|
-
|
-
|
| lör 17: |
376 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
27,39g |
|
30,77g |
|
-
|
-
|
| fre 16: |
1099 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
91,85g |
|
88,64g |
|
-
|
-
|
| tor 15: |
1099 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
91,85g |
|
88,64g |
|
-
|
-
|
| november 2023 |
| lör 25: |
977 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
71,39g |
|
104,20g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
873 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
31,85g |
|
104,79g |
|
-
|
-
|
| sön 20: |
656 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
47,35g |
|
71,30g |
|
-
|
-
|
| tis 15: |
837 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
54,11g |
|
94,67g |
|
-
|
-
|
| lör 12: |
756 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
52,92g |
|
89,11g |
|
-
|
-
|
|
|
