Snitt per dag: |
Träning: 1493 Kal |
|
Mat: 661 Kal |
(Fett: 37,29g, Protein: 29,61g, Kolh.: 50,90g) |
Totalt per månad: |
Träning: 11946 Kal |
|
Mat: 3966 Kal |
(Fett: 223,76g, Protein: 177,67g, Kolh.: 305,37g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1294 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -980 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -776 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -738 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1100 |
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 136 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (31%)
Fett (51%)
Protein (18%)
|
|
* Baserat på en RDI av 1600 kalorier (06 jun 24)
|