Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
1172 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
62,95g |
|
98,92g |
|
-
|
-
|
| tis 4: |
1233 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
63,29g |
|
159,66g |
|
-
|
-
|
| mån 3: |
1260 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
78,78g |
|
145,22g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
1292 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
48,88g |
|
144,18g |
|
-
|
-
|
| lör 4: |
859 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
56,19g |
|
51,41g |
|
-
|
-
|
| fre 3: |
1191 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
75,32g |
|
56,60g |
|
-
|
-
|
| tor 2: |
2509 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,30g |
|
80,34g |
|
107,67g |
|
-
|
-
|
| ons 1: |
1374 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,90g |
|
67,88g |
|
83,55g |
|
-
|
-
|
| april 2024 |
| ons 17: |
959 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
74,16g |
|
26,50g |
|
-
|
-
|
| tis 16: |
1533 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,57g |
|
86,55g |
|
94,02g |
|
-
|
-
|
| mån 15: |
1472 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,80g |
|
55,28g |
|
136,75g |
|
-
|
-
|
| tor 11: |
331 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
17,97g |
|
33,99g |
|
-
|
-
|
| ons 10: |
1214 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,24g |
|
73,33g |
|
60,12g |
|
-
|
-
|
| tis 9: |
1471 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
104,49g |
|
94,74g |
|
-
|
-
|
| mån 8: |
1446 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,43g |
|
88,44g |
|
92,24g |
|
-
|
-
|
| fre 5: |
1813 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,11g |
|
105,01g |
|
120,04g |
|
-
|
-
|
| tor 4: |
1650 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,33g |
|
91,28g |
|
103,43g |
|
-
|
-
|
| ons 3: |
1158 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
81,92g |
|
122,76g |
|
-
|
-
|
| tis 2: |
1158 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
47,67g |
|
129,28g |
|
-
|
-
|
| mån 1: |
1108 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,15g |
|
57,48g |
|
84,71g |
|
-
|
-
|
|
|
