Senaste mat & motionsinförande
december 2023 |
tis 5: |
185 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
7,02g |
|
26,96g |
|
-
|
-
|
mån 4: |
424 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
13,74g |
|
69,14g |
|
-
|
-
|
sön 3: |
283 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
8,00g |
|
42,11g |
|
-
|
-
|
fre 1: |
641 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
32,29g |
|
76,01g |
|
-
|
-
|
november 2023 |
tor 30: |
473 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
20,22g |
|
29,45g |
|
-
|
-
|
oktober 2020 |
ons 21: |
1214 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
59,91g |
|
124,31g |
|
-
|
-
|
september 2020 |
sön 20: |
1599 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
69,49g |
|
185,92g |
|
-
|
-
|
fre 18: |
488 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
73,87g |
|
0,00g |
|
-
|
-
|
lör 12: |
1345 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
65,41g |
|
170,71g |
|
-
|
-
|
fre 11: |
1045 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
62,96g |
|
79,77g |
|
2419*
|
1374
|
tor 10: |
1817 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
121,08g |
|
132,32g |
|
2311*
|
494
|
ons 9: |
2097 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,42g |
|
81,54g |
|
221,49g |
|
2466*
|
369
|
tis 8: |
1091 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
53,97g |
|
78,21g |
|
-
|
-
|
mån 7: |
1513 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
66,42g |
|
227,57g |
|
2311*
|
798
|
sön 6: |
1237 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
79,76g |
|
104,68g |
|
-
|
-
|
lör 5: |
1438 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
69,95g |
|
167,46g |
|
2331*
|
893
|
fre 4: |
1169 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
33,61g |
|
157,93g |
|
2336*
|
1167
|
tor 3: |
1227 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
90,98g |
|
134,11g |
|
2317*
|
1090
|
ons 2: |
863 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
35,70g |
|
122,77g |
|
2327*
|
1464
|
tis 1: |
844 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
79,75g |
|
73,36g |
|
-
|
-
|
|
|