Senaste mat & motionsinförande
| december 2021 |
| fre 17: |
211 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
6,76g |
|
20,52g |
|
-
|
-
|
| september 2021 |
| sön 19: |
676 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
18,91g |
|
86,10g |
|
-
|
-
|
| juni 2021 |
| ons 9: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
87,64g |
|
137,18g |
|
-
|
-
|
| tis 8: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
109,16g |
|
122,46g |
|
-
|
-
|
| tor 3: |
1584 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
93,02g |
|
163,16g |
|
-
|
-
|
| ons 2: |
1815 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,66g |
|
104,60g |
|
185,90g |
|
-
|
-
|
| tis 1: |
2166 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,63g |
|
149,61g |
|
159,40g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1894 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,19g |
|
96,54g |
|
164,91g |
|
-
|
-
|
| tor 27: |
1619 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
76,80g |
|
167,02g |
|
-
|
-
|
| ons 26: |
1232 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
99,08g |
|
96,28g |
|
1781*
|
 549
|
| tis 25: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
100,46g |
|
110,49g |
|
-
|
-
|
| mån 24: |
1724 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,14g |
|
90,63g |
|
129,81g |
|
-
|
-
|
| sön 23: |
1630 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
89,93g |
|
166,86g |
|
-
|
-
|
| lör 22: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
52,69g |
|
153,02g |
|
-
|
-
|
| tor 20: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
99,07g |
|
154,61g |
|
-
|
-
|
| september 2020 |
| tor 3: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
91,45g |
|
161,95g |
|
-
|
-
|
| ons 2: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
83,50g |
|
151,71g |
|
-
|
-
|
| tis 1: |
1363 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
68,02g |
|
130,59g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,49g |
|
83,59g |
|
131,91g |
|
-
|
-
|
| sön 30: |
1889 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,93g |
|
106,47g |
|
144,71g |
|
-
|
-
|
|
|
