Senaste mat & motionsinförande
| juli 2022 |
| mån 4: |
1831 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
130,85g |
|
153,47g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1896 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
116,75g |
|
213,64g |
|
-
|
-
|
| ons 29: |
1347 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
71,86g |
|
148,63g |
|
-
|
-
|
| tis 28: |
1600 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
158,52g |
|
119,75g |
|
-
|
-
|
| ons 22: |
1491 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
99,41g |
|
153,66g |
|
-
|
-
|
| fre 17: |
290 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
8,84g |
|
51,42g |
|
-
|
-
|
| tor 16: |
2012 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,33g |
|
84,66g |
|
292,28g |
|
-
|
-
|
| ons 15: |
266 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
3,14g |
|
65,23g |
|
-
|
-
|
| fre 10: |
360 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
27,45g |
|
65,17g |
|
-
|
-
|
| tor 9: |
1621 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
124,31g |
|
166,87g |
|
-
|
-
|
| ons 8: |
2559 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
204,60g |
|
291,77g |
|
-
|
-
|
| mån 6: |
1324 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
130,17g |
|
151,56g |
|
-
|
-
|
| lör 4: |
2610 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
94,21g |
|
377,73g |
|
-
|
-
|
| fre 3: |
1628 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
156,94g |
|
153,77g |
|
-
|
-
|
| tor 2: |
952 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
81,60g |
|
106,59g |
|
-
|
-
|
| ons 1: |
2091 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
162,25g |
|
216,89g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1854 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
179,17g |
|
148,89g |
|
-
|
-
|
| ons 25: |
1616 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
106,54g |
|
162,01g |
|
-
|
-
|
| fre 20: |
2162 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
131,95g |
|
273,80g |
|
-
|
-
|
| tor 19: |
1287 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
124,74g |
|
126,45g |
|
-
|
-
|
|
|
