Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
76,50g |
|
62,66g |
|
-
|
-
|
| maj 2024 |
| januari 2024 |
| fre 12: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
76,90g |
|
0,00g |
|
-
|
-
|
| december 2023 |
| lör 30: |
109 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,31g |
|
20,60g |
|
0,00g |
|
-
|
-
|
| mån 11: |
274 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
27,53g |
|
15,07g |
|
-
|
-
|
| tor 7: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
22,71g |
|
26,39g |
|
-
|
-
|
| ons 6: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
8,00g |
|
32,00g |
|
-
|
-
|
| november 2023 |
| tor 23: |
536 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,37g |
|
33,54g |
|
99,29g |
|
-
|
-
|
| ons 8: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
5,57g |
|
45,12g |
|
-
|
-
|
| oktober 2023 |
| september 2023 |
| tor 28: |
272 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
22,08g |
|
42,08g |
|
-
|
-
|
| mån 25: |
164 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
18,85g |
|
19,60g |
|
-
|
-
|
| fre 22: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,01g |
|
22,35g |
|
18,60g |
|
-
|
-
|
| lör 16: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
18,35g |
|
9,63g |
|
-
|
-
|
| tis 12: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
1,22g |
|
19,62g |
|
-
|
-
|
| mån 11: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,22g |
|
15,10g |
|
-
|
-
|
| tor 7: |
182 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
12,66g |
|
22,25g |
|
-
|
-
|
| tis 5: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
18,00g |
|
31,00g |
|
-
|
-
|
| mån 4: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
95,23g |
|
206,84g |
|
-
|
-
|
|
|
