Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1525 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
86,78g |
|
172,61g |
|
-
|
-
|
| ons 18: |
2746 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,09g |
|
127,13g |
|
269,69g |
|
-
|
-
|
| tis 17: |
1152 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
71,32g |
|
111,02g |
|
-
|
-
|
| mån 16: |
1444 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
55,72g |
|
156,91g |
|
-
|
-
|
| sön 15: |
1302 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
87,06g |
|
117,95g |
|
-
|
-
|
| lör 14: |
1766 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,04g |
|
100,57g |
|
147,97g |
|
-
|
-
|
| fre 13: |
1055 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
67,10g |
|
99,39g |
|
-
|
-
|
| tor 12: |
1669 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
85,64g |
|
181,93g |
|
-
|
-
|
| ons 11: |
2611 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,78g |
|
76,38g |
|
268,41g |
|
-
|
-
|
| tis 10: |
1662 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
64,14g |
|
219,61g |
|
-
|
-
|
| mån 9: |
1549 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
85,01g |
|
178,68g |
|
-
|
-
|
| sön 8: |
1739 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,00g |
|
78,09g |
|
170,24g |
|
-
|
-
|
| lör 7: |
1983 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
123,94g |
|
254,22g |
|
-
|
-
|
| fre 6: |
3422 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,60g |
|
96,97g |
|
313,47g |
|
-
|
-
|
| tor 5: |
1943 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,67g |
|
103,92g |
|
172,28g |
|
-
|
-
|
| ons 4: |
3175 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,19g |
|
92,67g |
|
342,68g |
|
-
|
-
|
| mån 2: |
1690 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
95,07g |
|
190,64g |
|
-
|
-
|
| sön 1: |
1336 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
79,93g |
|
108,26g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1703 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,10g |
|
73,97g |
|
172,08g |
|
-
|
-
|
| fre 30: |
1456 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
93,12g |
|
116,50g |
|
-
|
-
|
|
|
