Senaste mat & motionsinförande
oktober 2020 |
mån 5: |
100 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
15,01g |
|
0,00g |
|
-
|
-
|
fre 2: |
288 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
26,33g |
|
0,00g |
|
-
|
-
|
tor 1: |
496 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
60,94g |
|
40,70g |
|
-
|
-
|
september 2020 |
ons 30: |
589 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
42,23g |
|
62,65g |
|
-
|
-
|
tis 29: |
635 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
47,14g |
|
78,64g |
|
-
|
-
|
lör 26: |
316 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
14,37g |
|
45,65g |
|
627*
|
311
|
fre 25: |
322 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
36,97g |
|
35,48g |
|
1067*
|
745
|
tor 24: |
338 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
18,89g |
|
65,94g |
|
565*
|
227
|
ons 23: |
451 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
21,75g |
|
66,20g |
|
477*
|
26
|
tis 22: |
450 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
33,98g |
|
60,50g |
|
3629*
|
3179
|
mån 21: |
453 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
41,32g |
|
37,96g |
|
-
|
-
|
sön 20: |
548 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
43,27g |
|
68,81g |
|
-
|
-
|
lör 19: |
507 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
38,15g |
|
41,66g |
|
-
|
-
|
fre 18: |
495 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
28,52g |
|
79,66g |
|
-
|
-
|
tor 17: |
324 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
16,25g |
|
44,47g |
|
-
|
-
|
ons 16: |
447 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
18,14g |
|
56,38g |
|
-
|
-
|
tis 15: |
276 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
13,46g |
|
42,50g |
|
-
|
-
|
mån 14: |
392 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
24,80g |
|
37,09g |
|
-
|
-
|
sön 13: |
385 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
35,69g |
|
49,43g |
|
-
|
-
|
lör 12: |
621 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
50,96g |
|
62,22g |
|
-
|
-
|
|
|