Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
787 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
110,46g |
|
5,60g |
|
-
|
-
|
| tor 12: |
789 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
110,44g |
|
5,20g |
|
-
|
-
|
| lör 7: |
378 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
19,69g |
|
42,24g |
|
-
|
-
|
| fre 6: |
830 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
116,13g |
|
7,14g |
|
-
|
-
|
| tor 5: |
1210 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
66,02g |
|
132,77g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
1020 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
69,80g |
|
91,82g |
|
-
|
-
|
| ons 21: |
1225 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
79,74g |
|
101,38g |
|
-
|
-
|
| tis 20: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
75,06g |
|
85,68g |
|
-
|
-
|
| fre 16: |
1319 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
85,49g |
|
133,71g |
|
-
|
-
|
| tor 15: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
71,58g |
|
133,82g |
|
-
|
-
|
| ons 14: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
64,56g |
|
139,54g |
|
-
|
-
|
| tis 13: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
82,61g |
|
130,91g |
|
-
|
-
|
| tor 8: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
53,89g |
|
89,03g |
|
-
|
-
|
| tis 6: |
907 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
59,91g |
|
78,96g |
|
-
|
-
|
| fre 2: |
724 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
30,17g |
|
81,25g |
|
-
|
-
|
| tor 1: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
66,06g |
|
166,65g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
951 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
59,64g |
|
99,68g |
|
-
|
-
|
| mån 29: |
1279 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
62,07g |
|
140,52g |
|
-
|
-
|
| sön 28: |
1206 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,18g |
|
34,29g |
|
112,52g |
|
-
|
-
|
| lör 27: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
36,12g |
|
148,20g |
|
-
|
-
|
|
|
