Senaste mat & motionsinförande
| december 2020 |
| ons 16: |
957 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
25,97g |
|
151,96g |
|
-
|
-
|
| tis 15: |
585 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
31,76g |
|
52,65g |
|
-
|
-
|
| tis 8: |
172 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
3,66g |
|
39,21g |
|
-
|
-
|
| mån 7: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
9,50g |
|
52,76g |
|
-
|
-
|
| lör 5: |
764 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
27,46g |
|
120,71g |
|
-
|
-
|
| november 2020 |
| ons 4: |
421 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| september 2020 |
| lör 12: |
116 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
16,92g |
|
0,00g |
|
-
|
-
|
| tor 10: |
172 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
9,66g |
|
15,29g |
|
-
|
-
|
| ons 9: |
751 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
37,21g |
|
94,08g |
|
-
|
-
|
| tis 8: |
687 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
41,74g |
|
94,86g |
|
-
|
-
|
| mån 7: |
529 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
19,55g |
|
70,18g |
|
-
|
-
|
| sön 6: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
11,81g |
|
46,02g |
|
-
|
-
|
| lör 5: |
659 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
22,19g |
|
104,30g |
|
-
|
-
|
| fre 4: |
1475 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
58,23g |
|
197,24g |
|
-
|
-
|
| tor 3: |
876 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
34,84g |
|
126,93g |
|
-
|
-
|
| ons 2: |
782 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
21,46g |
|
150,92g |
|
-
|
-
|
| tis 1: |
1180 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
49,81g |
|
196,39g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1351 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
44,24g |
|
197,10g |
|
-
|
-
|
| sön 30: |
1190 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
45,63g |
|
172,99g |
|
-
|
-
|
|
|
