Senaste mat & motionsinförande
| juni 2024 |
| tor 27: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
6,82g |
|
27,67g |
|
-
|
-
|
| december 2023 |
| lör 30: |
530 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
4,94g |
|
96,23g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
69 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
2,90g |
|
11,00g |
|
-
|
-
|
| mån 19: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
34,24g |
|
58,14g |
|
-
|
-
|
| ons 14: |
73 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
3,00g |
|
10,80g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
38,13g |
|
85,19g |
|
-
|
-
|
| januari 2023 |
| tor 5: |
-
|
-
|
|
1820*
|
-
|
| maj 2022 |
| fre 6: |
131 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
3,96g |
|
23,26g |
|
-
|
-
|
| april 2021 |
| tis 27: |
580 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
16,73g |
|
76,53g |
|
-
|
-
|
| ons 21: |
1213 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
42,79g |
|
189,67g |
|
-
|
-
|
| mars 2021 |
| tor 25: |
685 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
18,22g |
|
123,79g |
|
-
|
-
|
| ons 24: |
859 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
25,65g |
|
160,72g |
|
-
|
-
|
| tis 23: |
510 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
15,43g |
|
93,50g |
|
-
|
-
|
| mån 22: |
297 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
9,95g |
|
36,90g |
|
-
|
-
|
| tor 18: |
454 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
21,62g |
|
46,76g |
|
-
|
-
|
| ons 17: |
593 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
23,73g |
|
81,82g |
|
-
|
-
|
| tis 16: |
541 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
28,37g |
|
53,28g |
|
-
|
-
|
| februari 2021 |
| ons 10: |
634 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
17,19g |
|
102,83g |
|
1584*
|
 950
|
| januari 2021 |
| tis 26: |
994 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
22,20g |
|
150,39g |
|
2085*
|
1091
|
| tis 19: |
697 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
18,54g |
|
81,57g |
|
-
|
-
|
| december 2020 |
| ons 30: |
910 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
18,90g |
|
156,63g |
|
-
|
-
|
|
|
