Senaste mat & motionsinförande
augusti 2022 |
sön 21: |
-
|
-
|
|
250*
|
-
|
maj 2022 |
lör 21: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
22,22g |
|
174,65g |
|
-
|
-
|
februari 2021 |
fre 19: |
634 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
31,42g |
|
98,96g |
|
-
|
-
|
januari 2021 |
tis 26: |
85 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
2,28g |
|
19,67g |
|
-
|
-
|
mån 25: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
27,76g |
|
153,25g |
|
320*
|
810
|
sön 24: |
845 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
29,81g |
|
137,52g |
|
-
|
-
|
lör 23: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
39,21g |
|
166,45g |
|
150*
|
754
|
tor 21: |
539 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
16,15g |
|
116,00g |
|
-
|
-
|
ons 20: |
663 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
17,73g |
|
117,13g |
|
-
|
-
|
mån 18: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
23,41g |
|
134,15g |
|
-
|
-
|
sön 17: |
528 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
27,40g |
|
59,41g |
|
-
|
-
|
december 2020 |
fre 11: |
765 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
22,86g |
|
126,66g |
|
-
|
-
|
sön 6: |
224 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
2,49g |
|
34,82g |
|
-
|
-
|
lör 5: |
929 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
26,63g |
|
137,44g |
|
320*
|
609
|
fre 4: |
648 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
20,34g |
|
123,60g |
|
150*
|
498
|
tor 3: |
1026 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
36,80g |
|
181,21g |
|
-
|
-
|
ons 2: |
953 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
29,26g |
|
128,12g |
|
-
|
-
|
tis 1: |
832 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
24,63g |
|
144,03g |
|
-
|
-
|
november 2020 |
mån 30: |
1447 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
43,58g |
|
196,83g |
|
-
|
-
|
sön 29: |
1246 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
36,31g |
|
169,13g |
|
250*
|
996
|
lör 28: |
1039 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
24,55g |
|
148,90g |
|
-
|
-
|
|
|