Senaste mat & motionsinförande
| april 2021 |
| tis 13: |
624 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
31,85g |
|
72,51g |
|
-
|
-
|
| september 2020 |
| tis 15: |
1118 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
63,20g |
|
90,20g |
|
-
|
-
|
| fre 11: |
491 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
11,86g |
|
52,67g |
|
-
|
-
|
| tor 10: |
836 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
42,64g |
|
62,55g |
|
-
|
-
|
| ons 9: |
839 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
32,92g |
|
81,46g |
|
-
|
-
|
| tis 8: |
1352 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
37,83g |
|
176,43g |
|
-
|
-
|
| mån 7: |
1189 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
66,40g |
|
81,40g |
|
-
|
-
|
| sön 6: |
1006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
107,32g |
|
71,43g |
|
-
|
-
|
| lör 5: |
1065 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
48,79g |
|
113,18g |
|
-
|
-
|
| fre 4: |
1078 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
44,61g |
|
147,11g |
|
-
|
-
|
| tor 3: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
47,56g |
|
221,28g |
|
-
|
-
|
| ons 2: |
1556 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
71,00g |
|
159,10g |
|
-
|
-
|
| tis 1: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
61,61g |
|
144,76g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1411 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
62,16g |
|
125,15g |
|
-
|
-
|
| sön 30: |
1417 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
63,21g |
|
121,91g |
|
-
|
-
|
| lör 29: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
67,93g |
|
153,02g |
|
-
|
-
|
| fre 28: |
1281 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
56,46g |
|
130,55g |
|
-
|
-
|
| tor 27: |
1692 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,49g |
|
75,98g |
|
170,22g |
|
-
|
-
|
| ons 26: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
79,68g |
|
142,73g |
|
-
|
-
|
| tis 25: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
35,65g |
|
144,29g |
|
-
|
-
|
|
|
