Senaste mat & motionsinförande
| mars 2022 |
| mån 7: |
939 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
86,21g |
|
100,88g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
444 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
33,70g |
|
47,77g |
|
3549*
|
 3105
|
| mån 24: |
781 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
61,07g |
|
82,49g |
|
-
|
-
|
| sön 23: |
257 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
6,81g |
|
45,81g |
|
-
|
-
|
| lör 22: |
1489 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
87,06g |
|
134,64g |
|
3428*
|
1939
|
| fre 21: |
1760 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
135,60g |
|
168,76g |
|
3560*
|
1800
|
| tor 20: |
1587 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
104,78g |
|
194,81g |
|
-
|
-
|
| ons 19: |
1693 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
98,91g |
|
179,10g |
|
3029*
|
1336
|
| tis 18: |
1046 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
54,60g |
|
144,45g |
|
3063*
|
2017
|
| mån 17: |
1677 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
88,57g |
|
181,49g |
|
2938*
|
1261
|
| lör 15: |
58 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| fre 14: |
1861 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
89,51g |
|
231,87g |
|
-
|
-
|
| tor 13: |
1461 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
112,98g |
|
154,53g |
|
3089*
|
1628
|
| ons 12: |
1643 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
114,77g |
|
174,98g |
|
3112*
|
1469
|
| tis 11: |
1658 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,86g |
|
96,65g |
|
178,58g |
|
3118*
|
1460
|
| december 2021 |
| tor 16: |
1345 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
97,11g |
|
140,11g |
|
-
|
-
|
| fre 10: |
1249 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
65,30g |
|
180,40g |
|
2984*
|
1735
|
| tor 9: |
1674 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
102,76g |
|
144,85g |
|
3448*
|
1774
|
| ons 8: |
1699 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
101,19g |
|
216,97g |
|
2959*
|
1260
|
| tis 7: |
1066 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
66,89g |
|
141,86g |
|
2882*
|
1816
|
|
|
