Senaste mat & motionsinförande
| december 2022 |
| lör 24: |
265 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
5,04g |
|
35,64g |
|
-
|
-
|
| fre 23: |
855 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
26,41g |
|
94,48g |
|
-
|
-
|
| tor 22: |
1696 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
62,26g |
|
204,83g |
|
2972*
|
 1276
|
| ons 21: |
1081 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
51,42g |
|
107,42g |
|
2572*
|
1491
|
| tis 20: |
1738 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,87g |
|
95,74g |
|
142,81g |
|
-
|
-
|
| mån 19: |
1168 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
101,75g |
|
93,24g |
|
2400*
|
1232
|
| november 2020 |
| mån 9: |
476 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
10,97g |
|
60,80g |
|
2919*
|
2443
|
| lör 7: |
261 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
7,47g |
|
15,35g |
|
-
|
-
|
| fre 6: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
103,43g |
|
166,08g |
|
2919*
|
1438
|
| tor 5: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
142,04g |
|
144,20g |
|
2258*
|
598
|
| ons 4: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
148,13g |
|
129,73g |
|
2919*
|
1237
|
| tis 3: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
91,38g |
|
182,10g |
|
2460*
|
772
|
| mån 2: |
1666 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
142,04g |
|
90,96g |
|
2716*
|
1050
|
| sön 1: |
1683 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,41g |
|
67,91g |
|
106,35g |
|
2664*
|
981
|
| oktober 2020 |
| lör 31: |
1711 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
101,97g |
|
155,77g |
|
2475*
|
764
|
| fre 30: |
1644 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
110,67g |
|
153,75g |
|
2941*
|
1297
|
| tor 29: |
1616 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
131,10g |
|
145,76g |
|
2444*
|
828
|
| ons 28: |
1541 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
112,99g |
|
144,60g |
|
2941*
|
1400
|
| tis 27: |
1637 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
91,31g |
|
153,82g |
|
2462*
|
825
|
| mån 26: |
1472 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,99g |
|
65,97g |
|
126,32g |
|
2899*
|
1427
|
|
|
