Senaste mat & motionsinförande
| oktober 2020 |
| fre 9: |
119 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
1,31g |
|
30,27g |
|
-
|
-
|
| september 2020 |
| ons 30: |
787 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
48,45g |
|
86,26g |
|
-
|
-
|
| tis 29: |
713 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
30,54g |
|
92,36g |
|
-
|
-
|
| tor 24: |
760 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
33,46g |
|
110,96g |
|
-
|
-
|
| ons 23: |
1356 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
64,12g |
|
133,82g |
|
3008*
|
 1652
|
| tis 22: |
780 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
32,64g |
|
89,04g |
|
-
|
-
|
| mån 21: |
579 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
23,29g |
|
63,38g |
|
-
|
-
|
| lör 19: |
1461 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,32g |
|
33,02g |
|
119,91g |
|
-
|
-
|
| fre 18: |
247 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,77g |
|
6,05g |
|
55,61g |
|
-
|
-
|
| ons 16: |
961 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
34,78g |
|
79,79g |
|
-
|
-
|
| tis 15: |
849 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
65,44g |
|
72,39g |
|
-
|
-
|
| mån 14: |
750 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
39,21g |
|
97,03g |
|
-
|
-
|
| sön 13: |
777 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
60,98g |
|
76,55g |
|
-
|
-
|
| lör 12: |
405 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
31,31g |
|
36,62g |
|
-
|
-
|
| fre 11: |
688 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
28,99g |
|
107,36g |
|
-
|
-
|
| tor 10: |
886 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
77,73g |
|
68,21g |
|
-
|
-
|
| ons 9: |
826 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
41,47g |
|
109,77g |
|
2619*
|
1793
|
| tis 8: |
937 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
56,00g |
|
98,52g |
|
-
|
-
|
| mån 7: |
596 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
31,89g |
|
59,90g |
|
2805*
|
2209
|
| sön 6: |
857 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
29,83g |
|
138,41g |
|
2638*
|
1781
|
|
|
