Senaste mat & motionsinförande
| februari 2021 |
| tis 9: |
357 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,33g |
|
7,26g |
|
76,01g |
|
-
|
-
|
| mån 8: |
1241 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
89,83g |
|
65,88g |
|
-
|
-
|
| sön 7: |
1142 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
21,87g |
|
143,46g |
|
-
|
-
|
| lör 6: |
1606 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
32,77g |
|
113,39g |
|
-
|
-
|
| fre 5: |
1004 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
15,45g |
|
105,21g |
|
-
|
-
|
| tor 4: |
602 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
45,03g |
|
22,13g |
|
-
|
-
|
| ons 3: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
30,28g |
|
67,31g |
|
243*
|
 933
|
| tis 2: |
611 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
37,66g |
|
57,54g |
|
-
|
-
|
| mån 1: |
924 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
39,62g |
|
53,10g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1657 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
80,02g |
|
204,67g |
|
-
|
-
|
| lör 30: |
1359 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
60,93g |
|
69,20g |
|
-
|
-
|
| fre 29: |
921 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
24,68g |
|
39,39g |
|
-
|
-
|
| tor 28: |
723 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
29,23g |
|
115,93g |
|
-
|
-
|
| ons 27: |
1213 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
64,24g |
|
120,48g |
|
-
|
-
|
| tis 26: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
27,44g |
|
90,96g |
|
-
|
-
|
| mån 25: |
1165 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
50,13g |
|
188,59g |
|
-
|
-
|
| sön 24: |
681 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
39,35g |
|
44,78g |
|
364*
|
317
|
| lör 23: |
1647 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
36,78g |
|
143,94g |
|
-
|
-
|
| fre 22: |
1017 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
33,83g |
|
25,84g |
|
245*
|
772
|
| tor 21: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,02g |
|
29,66g |
|
138,76g |
|
245*
|
1233
|
|
|
