Senaste mat & motionsinförande
september 2020 |
tis 29: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
45,31g |
|
90,90g |
|
-
|
-
|
mån 28: |
426 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
24,50g |
|
43,26g |
|
-
|
-
|
sön 27: |
613 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
23,78g |
|
72,97g |
|
-
|
-
|
lör 26: |
1194 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
69,92g |
|
83,88g |
|
-
|
-
|
fre 25: |
1126 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
54,90g |
|
117,29g |
|
-
|
-
|
tor 24: |
951 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
50,96g |
|
131,75g |
|
2020*
|
1069
|
ons 23: |
539 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
40,99g |
|
36,31g |
|
-
|
-
|
tis 22: |
949 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
48,00g |
|
88,45g |
|
-
|
-
|
mån 21: |
1151 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
49,94g |
|
140,43g |
|
-
|
-
|
sön 20: |
1056 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
50,52g |
|
123,01g |
|
-
|
-
|
lör 19: |
570 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
36,35g |
|
62,41g |
|
-
|
-
|
fre 18: |
1866 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,95g |
|
100,70g |
|
182,52g |
|
-
|
-
|
tor 17: |
990 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
42,90g |
|
114,71g |
|
2240*
|
1250
|
ons 16: |
1028 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
53,30g |
|
139,11g |
|
2074*
|
1046
|
tis 15: |
960 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
41,47g |
|
87,90g |
|
2153*
|
1193
|
mån 14: |
950 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
40,13g |
|
96,50g |
|
2115*
|
1165
|
sön 13: |
759 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
37,42g |
|
60,94g |
|
2116*
|
1357
|
lör 12: |
1058 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
69,10g |
|
57,62g |
|
2033*
|
975
|
fre 11: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
40,65g |
|
94,59g |
|
1999*
|
1189
|
tor 10: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
48,28g |
|
141,26g |
|
1977*
|
734
|
|
|