Senaste mat & motionsinförande
| maj 2021 |
| mån 24: |
952 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
29,09g |
|
144,84g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
32,27g |
|
178,98g |
|
-
|
-
|
| tor 29: |
1283 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,02g |
|
37,06g |
|
139,01g |
|
-
|
-
|
| mån 26: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
18,75g |
|
43,98g |
|
-
|
-
|
| lör 24: |
1141 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
32,72g |
|
149,08g |
|
-
|
-
|
| fre 23: |
744 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
26,95g |
|
78,51g |
|
-
|
-
|
| ons 21: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
52,97g |
|
188,22g |
|
-
|
-
|
| tis 20: |
1531 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
60,92g |
|
177,33g |
|
-
|
-
|
| mån 19: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
59,44g |
|
180,21g |
|
-
|
-
|
| fre 16: |
960 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
41,18g |
|
107,49g |
|
-
|
-
|
| tor 15: |
1442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
46,98g |
|
182,22g |
|
-
|
-
|
| ons 14: |
1056 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
40,12g |
|
123,70g |
|
-
|
-
|
| tis 13: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
31,31g |
|
114,99g |
|
-
|
-
|
| mån 12: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
41,23g |
|
82,21g |
|
-
|
-
|
| sön 11: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
18,61g |
|
62,70g |
|
-
|
-
|
| lör 10: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,24g |
|
56,59g |
|
89,84g |
|
-
|
-
|
| fre 9: |
971 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
23,05g |
|
129,39g |
|
-
|
-
|
| tor 8: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
31,14g |
|
108,88g |
|
-
|
-
|
| ons 7: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
50,99g |
|
137,73g |
|
-
|
-
|
| tis 6: |
1472 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
81,20g |
|
138,94g |
|
-
|
-
|
|
|
