Senaste mat & motionsinförande
| mars 2021 |
| mån 15: |
777 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
18,81g |
|
126,12g |
|
-
|
-
|
| fre 12: |
2734 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,15g |
|
102,27g |
|
310,66g |
|
-
|
-
|
| februari 2021 |
| mån 1: |
-
|
-
|
|
3219*
|
-
|
| december 2020 |
| fre 18: |
811 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
49,01g |
|
99,13g |
|
-
|
-
|
| november 2020 |
| lör 28: |
408 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
15,99g |
|
65,58g |
|
-
|
-
|
| fre 27: |
511 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
20,74g |
|
58,39g |
|
-
|
-
|
| tis 24: |
1207 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
46,55g |
|
227,15g |
|
3219*
|
 2012
|
| fre 20: |
1913 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,83g |
|
102,38g |
|
181,00g |
|
-
|
-
|
| ons 18: |
1409 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
43,48g |
|
207,32g |
|
-
|
-
|
| tis 17: |
1273 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
60,88g |
|
167,59g |
|
-
|
-
|
| mån 16: |
1563 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
69,33g |
|
188,87g |
|
3219*
|
1656
|
| oktober 2020 |
| tis 27: |
1448 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,95g |
|
56,80g |
|
140,89g |
|
-
|
-
|
| mån 26: |
2331 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,62g |
|
137,19g |
|
275,86g |
|
-
|
-
|
| sön 25: |
1058 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
63,13g |
|
100,79g |
|
-
|
-
|
| lör 24: |
2136 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,25g |
|
61,84g |
|
241,98g |
|
-
|
-
|
| fre 23: |
1641 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
58,50g |
|
257,36g |
|
3281*
|
1640
|
| tor 22: |
1355 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
43,62g |
|
185,37g |
|
-
|
-
|
| ons 21: |
1673 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
87,45g |
|
179,11g |
|
-
|
-
|
| tis 20: |
1932 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,55g |
|
38,96g |
|
225,96g |
|
-
|
-
|
| mån 19: |
1257 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
65,24g |
|
164,36g |
|
-
|
-
|
| sön 18: |
343 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
16,07g |
|
20,97g |
|
-
|
-
|
|
|
