Senaste mat & motionsinförande
| mars 2024 |
| mån 4: |
400 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
17,00g |
|
58,00g |
|
-
|
-
|
| januari 2024 |
| tor 4: |
558 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
17,65g |
|
43,57g |
|
-
|
-
|
| ons 3: |
200 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
9,00g |
|
40,00g |
|
-
|
-
|
| tis 2: |
811 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
47,03g |
|
29,01g |
|
-
|
-
|
| december 2023 |
| tor 28: |
311 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
10,54g |
|
59,31g |
|
-
|
-
|
| november 2023 |
| fre 24: |
246 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
13,36g |
|
43,78g |
|
-
|
-
|
| mån 20: |
314 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
33,23g |
|
6,12g |
|
-
|
-
|
| lör 18: |
657 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
25,00g |
|
58,67g |
|
-
|
-
|
| fre 17: |
1200 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
63,07g |
|
83,22g |
|
-
|
-
|
| tor 16: |
1341 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
74,37g |
|
116,09g |
|
-
|
-
|
| fre 10: |
718 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
42,88g |
|
63,92g |
|
-
|
-
|
| tor 9: |
370 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
31,04g |
|
18,26g |
|
-
|
-
|
| ons 8: |
1393 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
82,87g |
|
121,28g |
|
-
|
-
|
| tis 7: |
1534 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
83,78g |
|
195,42g |
|
398*
|
 1136
|
| mån 6: |
1750 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
101,39g |
|
183,79g |
|
-
|
-
|
| lör 4: |
419 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
22,08g |
|
47,55g |
|
-
|
-
|
| fre 3: |
1289 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
59,48g |
|
102,50g |
|
-
|
-
|
| tor 2: |
1509 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
89,39g |
|
122,72g |
|
-
|
-
|
| ons 1: |
402 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
30,14g |
|
19,90g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
1113 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,43g |
|
48,31g |
|
73,75g |
|
-
|
-
|
|
|
