Senaste mat & motionsinförande
| november 2020 |
| ons 4: |
503 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
45,54g |
|
35,20g |
|
-
|
-
|
| mån 2: |
418 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
34,36g |
|
50,82g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
523 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
42,93g |
|
59,90g |
|
-
|
-
|
| tis 27: |
493 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
31,58g |
|
62,00g |
|
-
|
-
|
| tis 13: |
324 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
31,51g |
|
27,62g |
|
-
|
-
|
| tor 8: |
430 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
26,00g |
|
14,00g |
|
-
|
-
|
| tis 6: |
458 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
39,48g |
|
42,50g |
|
-
|
-
|
| mån 5: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
34,26g |
|
42,44g |
|
-
|
-
|
| tor 1: |
160 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,07g |
|
27,28g |
|
9,50g |
|
-
|
-
|
| september 2020 |
| tis 29: |
487 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
71,60g |
|
39,77g |
|
-
|
-
|
| sön 27: |
564 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
58,80g |
|
50,95g |
|
-
|
-
|
| fre 25: |
486 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
37,10g |
|
48,42g |
|
-
|
-
|
| tor 24: |
527 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
29,33g |
|
49,12g |
|
-
|
-
|
| ons 23: |
447 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
53,58g |
|
39,40g |
|
-
|
-
|
| tis 22: |
535 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
67,36g |
|
35,32g |
|
-
|
-
|
| mån 21: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| sön 20: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
39,88g |
|
23,24g |
|
-
|
-
|
| tor 17: |
395 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
27,38g |
|
46,99g |
|
-
|
-
|
| ons 16: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
54,24g |
|
38,72g |
|
-
|
-
|
| tis 15: |
550 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
2,75g |
|
146,39g |
|
-
|
-
|
|
|
