Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
208 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
8,06g |
|
27,61g |
|
-
|
-
|
| sön 1: |
521 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
21,85g |
|
70,96g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
463 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
15,30g |
|
73,29g |
|
-
|
-
|
| mån 19: |
366 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
10,64g |
|
60,43g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
396 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
26,74g |
|
5,48g |
|
-
|
-
|
| mån 29: |
374 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
25,29g |
|
4,99g |
|
-
|
-
|
| tis 23: |
854 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
38,14g |
|
97,41g |
|
-
|
-
|
| mån 22: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
45,39g |
|
144,52g |
|
-
|
-
|
| sön 21: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
34,86g |
|
134,80g |
|
-
|
-
|
| mån 15: |
616 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
23,30g |
|
86,67g |
|
-
|
-
|
| ons 10: |
239 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
13,19g |
|
22,37g |
|
-
|
-
|
| tis 9: |
252 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
13,99g |
|
25,10g |
|
-
|
-
|
| mån 8: |
38 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,98g |
|
1,98g |
|
2,97g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
13,98g |
|
89,05g |
|
-
|
-
|
| mån 17: |
690 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
22,51g |
|
100,20g |
|
-
|
-
|
| mån 3: |
153 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,58g |
|
4,37g |
|
19,55g |
|
-
|
-
|
| lör 1: |
147 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
4,39g |
|
18,50g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
312 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
7,31g |
|
43,74g |
|
-
|
-
|
| mån 27: |
484 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
10,68g |
|
75,41g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
461 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
21,38g |
|
46,58g |
|
-
|
-
|
|
|
