Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
417 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
30,46g |
|
13,83g |
|
-
|
-
|
| sön 1: |
603 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
28,71g |
|
16,27g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
622 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
26,42g |
|
14,72g |
|
-
|
-
|
| tor 29: |
1149 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,97g |
|
83,28g |
|
29,21g |
|
-
|
-
|
| ons 28: |
1080 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
88,49g |
|
27,71g |
|
-
|
-
|
| tis 27: |
1228 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,23g |
|
91,74g |
|
20,70g |
|
-
|
-
|
| mån 26: |
1165 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,74g |
|
99,50g |
|
29,70g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
97,79g |
|
109,82g |
|
-
|
-
|
| mars 2024 |
| lör 9: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,65g |
|
89,30g |
|
94,49g |
|
-
|
-
|
| sön 3: |
106 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
21,00g |
|
1,00g |
|
-
|
-
|
| lör 2: |
323 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
27,68g |
|
1,69g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
388 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
33,21g |
|
2,03g |
|
-
|
-
|
| lör 24: |
323 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
27,68g |
|
1,69g |
|
-
|
-
|
| fre 23: |
314 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
25,84g |
|
12,50g |
|
-
|
-
|
| tor 22: |
533 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
64,96g |
|
1,36g |
|
-
|
-
|
| ons 21: |
339 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
28,98g |
|
5,12g |
|
-
|
-
|
| tis 20: |
323 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
27,68g |
|
1,69g |
|
-
|
-
|
| sön 18: |
259 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
| lör 17: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,09g |
|
64,67g |
|
95,39g |
|
-
|
-
|
| fre 16: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,69g |
|
73,39g |
|
77,01g |
|
-
|
-
|
|
|
