Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
-
|
-
|
|
426*
|
-
|
| ons 18: |
2487 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,80g |
|
73,83g |
|
278,68g |
|
1982*
|
 505
|
| tis 17: |
2329 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,67g |
|
71,16g |
|
228,77g |
|
2414*
|
 85
|
| mån 16: |
2038 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,32g |
|
55,66g |
|
245,65g |
|
2274*
|
236
|
| sön 15: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
85,72g |
|
237,38g |
|
1969*
|
250
|
| lör 14: |
3068 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,78g |
|
65,35g |
|
377,51g |
|
2108*
|
960
|
| fre 13: |
1196 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
20,94g |
|
110,61g |
|
1834*
|
638
|
| tor 12: |
1645 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
49,73g |
|
141,53g |
|
2067*
|
422
|
| ons 11: |
1739 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
68,55g |
|
84,85g |
|
2053*
|
314
|
| tis 10: |
1270 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
70,54g |
|
106,43g |
|
1814*
|
544
|
| mån 9: |
1530 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
60,44g |
|
141,01g |
|
2054*
|
524
|
| sön 8: |
3071 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,39g |
|
43,13g |
|
330,93g |
|
2066*
|
1005
|
| lör 7: |
2761 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,77g |
|
67,18g |
|
310,12g |
|
2381*
|
380
|
| fre 6: |
1869 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,64g |
|
37,32g |
|
101,31g |
|
2044*
|
175
|
| tor 5: |
1479 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
22,67g |
|
117,57g |
|
2127*
|
648
|
| ons 4: |
2134 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
54,69g |
|
208,37g |
|
2418*
|
284
|
| tis 3: |
1110 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
51,30g |
|
60,20g |
|
2390*
|
1280
|
| mån 2: |
1840 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
66,11g |
|
162,54g |
|
2664*
|
824
|
| sön 1: |
2387 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
77,84g |
|
235,77g |
|
2040*
|
347
|
| augusti 2024 |
| lör 31: |
1951 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
63,51g |
|
159,55g |
|
2319*
|
368
|
|
|
