Senaste mat & motionsinförande
mars 2021 |
fre 5: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
12,46g |
|
47,62g |
|
-
|
-
|
ons 3: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
24,84g |
|
8,99g |
|
-
|
-
|
februari 2021 |
mån 22: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
12,20g |
|
69,00g |
|
-
|
-
|
tor 18: |
108 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
23,38g |
|
0,00g |
|
-
|
-
|
tis 16: |
748 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
31,80g |
|
109,50g |
|
-
|
-
|
sön 14: |
249 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
16,40g |
|
5,50g |
|
-
|
-
|
tis 9: |
197 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
33,30g |
|
0,00g |
|
-
|
-
|
fre 5: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
12,01g |
|
61,97g |
|
-
|
-
|
tor 4: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
49,09g |
|
102,81g |
|
-
|
-
|
ons 3: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
58,61g |
|
99,90g |
|
-
|
-
|
tis 2: |
1468 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
90,07g |
|
156,97g |
|
-
|
-
|
mån 1: |
582 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
27,53g |
|
69,07g |
|
-
|
-
|
januari 2021 |
sön 31: |
721 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
25,77g |
|
55,01g |
|
-
|
-
|
lör 30: |
31 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
4,27g |
|
3,92g |
|
-
|
-
|
fre 29: |
636 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
30,66g |
|
99,07g |
|
-
|
-
|
tor 28: |
458 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
23,84g |
|
57,20g |
|
-
|
-
|
ons 27: |
896 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
35,44g |
|
121,46g |
|
-
|
-
|
tis 26: |
563 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
36,89g |
|
72,51g |
|
-
|
-
|
mån 25: |
566 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
25,40g |
|
62,60g |
|
-
|
-
|
fre 22: |
726 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
35,46g |
|
99,62g |
|
-
|
-
|
|
|