Senaste mat & motionsinförande
| mars 2021 |
| ons 3: |
1833 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
121,92g |
|
226,34g |
|
-
|
-
|
| tis 2: |
1454 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
120,51g |
|
104,89g |
|
-
|
-
|
| mån 1: |
991 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
71,93g |
|
92,05g |
|
-
|
-
|
| februari 2021 |
| lör 27: |
1496 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
106,26g |
|
178,22g |
|
-
|
-
|
| fre 26: |
1658 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
106,77g |
|
222,62g |
|
-
|
-
|
| tor 25: |
1768 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
125,03g |
|
242,65g |
|
-
|
-
|
| ons 24: |
2312 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
129,01g |
|
319,18g |
|
-
|
-
|
| tis 23: |
1005 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
90,86g |
|
115,12g |
|
-
|
-
|
| mån 22: |
1902 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
114,83g |
|
281,58g |
|
-
|
-
|
| lör 20: |
1438 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
105,63g |
|
220,48g |
|
-
|
-
|
| fre 19: |
1627 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
104,72g |
|
234,75g |
|
-
|
-
|
| tor 18: |
1950 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
106,00g |
|
245,74g |
|
-
|
-
|
| ons 17: |
1236 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
119,07g |
|
139,87g |
|
-
|
-
|
| tis 16: |
1171 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
88,62g |
|
184,33g |
|
-
|
-
|
| tor 11: |
1853 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
130,20g |
|
238,17g |
|
-
|
-
|
| ons 10: |
2396 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
105,80g |
|
403,41g |
|
-
|
-
|
| tis 9: |
820 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
47,34g |
|
107,64g |
|
-
|
-
|
| mån 8: |
927 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
65,49g |
|
139,13g |
|
-
|
-
|
| sön 7: |
955 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
66,08g |
|
111,56g |
|
-
|
-
|
| lör 6: |
1891 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
85,06g |
|
256,63g |
|
-
|
-
|
|
|
