Senaste mat & motionsinförande
augusti 2022 |
ons 31: |
1887 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
140,19g |
|
225,97g |
|
-
|
-
|
fre 19: |
1450 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
109,29g |
|
127,24g |
|
-
|
-
|
mån 15: |
1510 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
110,09g |
|
142,26g |
|
-
|
-
|
lör 13: |
1803 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,98g |
|
97,13g |
|
182,49g |
|
-
|
-
|
fre 12: |
1304 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
110,71g |
|
105,01g |
|
-
|
-
|
ons 10: |
1726 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,01g |
|
110,94g |
|
151,95g |
|
-
|
-
|
tis 9: |
1770 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,79g |
|
116,55g |
|
161,47g |
|
-
|
-
|
sön 7: |
1344 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
61,22g |
|
98,91g |
|
-
|
-
|
lör 6: |
1474 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
174,04g |
|
126,64g |
|
-
|
-
|
fre 5: |
1435 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
97,74g |
|
209,07g |
|
-
|
-
|
juli 2022 |
fre 29: |
1833 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
181,13g |
|
190,06g |
|
-
|
-
|
tor 28: |
1746 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
162,84g |
|
166,21g |
|
-
|
-
|
ons 27: |
1827 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
167,24g |
|
203,05g |
|
-
|
-
|
tis 26: |
1947 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
125,68g |
|
227,86g |
|
-
|
-
|
juni 2022 |
tor 30: |
1991 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
203,65g |
|
188,58g |
|
-
|
-
|
tis 7: |
1831 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,19g |
|
119,31g |
|
166,44g |
|
-
|
-
|
maj 2022 |
lör 28: |
2171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
150,16g |
|
242,13g |
|
-
|
-
|
fre 27: |
1930 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,48g |
|
110,20g |
|
205,53g |
|
-
|
-
|
tor 26: |
2154 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,52g |
|
140,90g |
|
232,82g |
|
-
|
-
|
ons 25: |
1980 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,26g |
|
135,94g |
|
181,74g |
|
-
|
-
|
|
|