Senaste mat & motionsinförande
| januari 2021 |
| mån 4: |
355 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
36,00g |
|
27,00g |
|
-
|
-
|
| december 2020 |
| ons 9: |
355 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
36,00g |
|
27,00g |
|
-
|
-
|
| lör 5: |
355 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
36,00g |
|
27,00g |
|
-
|
-
|
| ons 2: |
355 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
36,30g |
|
27,30g |
|
-
|
-
|
| november 2020 |
| mån 30: |
217 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
19,00g |
|
18,00g |
|
-
|
-
|
| lör 28: |
217 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
19,00g |
|
18,00g |
|
-
|
-
|
| tor 26: |
217 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
19,00g |
|
18,00g |
|
-
|
-
|
| tis 24: |
1148 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
70,14g |
|
127,14g |
|
-
|
-
|
| mån 23: |
217 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
19,00g |
|
18,00g |
|
-
|
-
|
| sön 22: |
1491 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,45g |
|
89,85g |
|
98,63g |
|
109*
|
 1382
|
| lör 21: |
217 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
19,00g |
|
18,00g |
|
-
|
-
|
| fre 20: |
217 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
19,00g |
|
18,00g |
|
-
|
-
|
| fre 13: |
217 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
19,00g |
|
18,00g |
|
-
|
-
|
| ons 11: |
217 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
19,00g |
|
18,00g |
|
-
|
-
|
| mån 9: |
355 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
36,00g |
|
27,00g |
|
-
|
-
|
| fre 6: |
355 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
36,30g |
|
27,30g |
|
-
|
-
|
| ons 4: |
355 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
36,00g |
|
27,00g |
|
-
|
-
|
| tis 3: |
355 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
36,30g |
|
27,30g |
|
-
|
-
|
| oktober 2020 |
| mån 26: |
376 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
51,00g |
|
24,00g |
|
-
|
-
|
| lör 17: |
572 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
55,00g |
|
45,00g |
|
-
|
-
|
|
|
