Senaste mat & motionsinförande
| januari 2014 |
| mån 13: |
249 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,48g |
|
38,90g |
|
16,54g |
|
-
|
-
|
| fre 10: |
718 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
62,00g |
|
78,28g |
|
-
|
-
|
| tor 9: |
1488 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
114,54g |
|
83,33g |
|
3439*
|
 1951
|
| ons 8: |
533 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
40,14g |
|
69,52g |
|
3468*
|
2935
|
| tis 7: |
1631 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
134,67g |
|
163,60g |
|
3433*
|
1802
|
| mån 6: |
1187 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
91,47g |
|
146,50g |
|
3439
|
2252
|
| fre 3: |
677
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
83,71g |
|
60,63g |
|
-
|
-
|
| tor 2: |
1357 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
99,38g |
|
194,69g |
|
-
|
-
|
| november 2013 |
| fre 15: |
200 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
29,00g |
|
18,00g |
|
-
|
-
|
| augusti 2013 |
| tis 20: |
636 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
28,66g |
|
54,96g |
|
-
|
-
|
| tor 15: |
330 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
29,00g |
|
49,00g |
|
-
|
-
|
| ons 14: |
2100 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,00g |
|
113,00g |
|
224,50g |
|
3652
|
1552
|
| tis 13: |
788 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
87,52g |
|
72,58g |
|
-
|
-
|
| fre 9: |
400 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
38,00g |
|
32,00g |
|
3548*
|
3148
|
| tor 8: |
380 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
41,00g |
|
47,00g |
|
-
|
-
|
| ons 7: |
1331 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
144,37g |
|
74,54g |
|
-
|
-
|
| tis 6: |
1302 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
63,14g |
|
63,28g |
|
-
|
-
|
| juli 2013 |
| fre 26: |
100 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
14,00g |
|
11,00g |
|
-
|
-
|
| ons 17: |
270 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
30,00g |
|
36,00g |
|
-
|
-
|
| ons 10: |
462 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
58,40g |
|
50,00g |
|
-
|
-
|
|
|
