Senaste mat & motionsinförande
| juni 2024 |
| lör 29: |
378 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
23,46g |
|
21,41g |
|
-
|
-
|
| fre 21: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
38,28g |
|
51,68g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
28,85g |
|
45,25g |
|
-
|
-
|
| april 2024 |
| tor 18: |
573 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
16,07g |
|
48,82g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
184 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
5,40g |
|
30,10g |
|
-
|
-
|
| sön 10: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
16,09g |
|
31,42g |
|
-
|
-
|
| lör 9: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
22,89g |
|
85,11g |
|
-
|
-
|
| mån 4: |
517 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
10,47g |
|
79,73g |
|
-
|
-
|
| lör 2: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
33,98g |
|
78,48g |
|
-
|
-
|
| fre 1: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
14,76g |
|
44,28g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
50,80g |
|
70,31g |
|
-
|
-
|
| tis 20: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
17,34g |
|
16,96g |
|
-
|
-
|
| mån 19: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
25,63g |
|
54,37g |
|
-
|
-
|
| sön 18: |
309 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
7,90g |
|
33,00g |
|
-
|
-
|
| fre 16: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
23,71g |
|
70,32g |
|
-
|
-
|
| tor 15: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
20,74g |
|
54,60g |
|
-
|
-
|
| tis 13: |
657 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
32,18g |
|
78,65g |
|
-
|
-
|
| tor 8: |
202 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,38g |
|
37,29g |
|
7,90g |
|
-
|
-
|
| mån 5: |
277 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
21,80g |
|
31,23g |
|
-
|
-
|
| fre 2: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
27,38g |
|
66,20g |
|
-
|
-
|
|
|
