Senaste mat & motionsinförande
| november 2021 |
| tis 30: |
937 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
39,33g |
|
132,15g |
|
-
|
-
|
| mån 29: |
238 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
13,62g |
|
30,62g |
|
-
|
-
|
| mån 15: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
41,42g |
|
121,21g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
662 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
29,23g |
|
81,32g |
|
-
|
-
|
| lör 23: |
811 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
38,07g |
|
97,38g |
|
-
|
-
|
| fre 22: |
1096 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
43,24g |
|
105,41g |
|
-
|
-
|
| tor 21: |
905 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
31,01g |
|
94,91g |
|
-
|
-
|
| september 2021 |
| lör 18: |
291 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,31g |
|
12,93g |
|
36,02g |
|
-
|
-
|
| mån 13: |
171 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
9,36g |
|
32,06g |
|
-
|
-
|
| tor 9: |
866 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
33,76g |
|
156,76g |
|
1370*
|
 504
|
| augusti 2021 |
| tis 31: |
100 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| sön 22: |
215 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
7,20g |
|
32,40g |
|
-
|
-
|
| lör 21: |
749 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
35,56g |
|
111,46g |
|
-
|
-
|
| fre 20: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
60,72g |
|
114,79g |
|
-
|
-
|
| tor 19: |
365 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
13,87g |
|
49,41g |
|
-
|
-
|
| tis 17: |
242 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,99g |
|
7,36g |
|
51,17g |
|
-
|
-
|
| sön 15: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
16,61g |
|
50,71g |
|
-
|
-
|
| lör 14: |
921 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
41,80g |
|
131,26g |
|
-
|
-
|
| fre 13: |
835 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
43,66g |
|
77,58g |
|
-
|
-
|
| tor 12: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
36,66g |
|
74,58g |
|
-
|
-
|
|
|
