Senaste mat & motionsinförande
| september 2020 |
| lör 19: |
831 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
71,25g |
|
40,49g |
|
-
|
-
|
| tor 17: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
100,12g |
|
115,83g |
|
3253*
|
 1965
|
| ons 16: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
109,32g |
|
151,31g |
|
3133*
|
1582
|
| tis 15: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
106,55g |
|
131,74g |
|
2870*
|
1376
|
| mån 14: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
92,31g |
|
133,80g |
|
3091*
|
1648
|
| sön 13: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
16,30g |
|
68,93g |
|
2909*
|
2462
|
| lör 12: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
72,40g |
|
163,00g |
|
2890*
|
1555
|
| fre 11: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
84,34g |
|
111,34g |
|
2877*
|
1584
|
| tor 10: |
485 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
20,24g |
|
60,15g |
|
2866*
|
2381
|
| tis 8: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
71,18g |
|
139,30g |
|
2975*
|
1527
|
| fre 4: |
706 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
45,48g |
|
56,38g |
|
-
|
-
|
| tor 3: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
57,71g |
|
82,03g |
|
2730*
|
1684
|
| ons 2: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
51,96g |
|
152,00g |
|
2832*
|
1848
|
| augusti 2020 |
| fre 28: |
727 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
59,77g |
|
49,23g |
|
3600*
|
2873
|
| tor 27: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
65,69g |
|
105,70g |
|
2790*
|
1784
|
| ons 26: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
71,50g |
|
112,77g |
|
2961*
|
1785
|
| tis 25: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
68,14g |
|
160,97g |
|
3318*
|
1983
|
| lör 22: |
1144 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
76,67g |
|
122,78g |
|
2688*
|
1544
|
| fre 21: |
1428 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
98,53g |
|
104,23g |
|
3216*
|
1788
|
|
|
