Senaste mat & motionsinförande
| december 2022 |
| tor 8: |
611 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
33,75g |
|
29,55g |
|
-
|
-
|
| november 2022 |
| lör 26: |
1762 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,69g |
|
86,88g |
|
137,20g |
|
-
|
-
|
| lör 12: |
366 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
23,87g |
|
29,00g |
|
-
|
-
|
| juni 2022 |
| fre 10: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
69,53g |
|
136,52g |
|
-
|
-
|
| mån 6: |
1003 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
51,47g |
|
131,13g |
|
-
|
-
|
| sön 5: |
1145 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,62g |
|
68,26g |
|
107,21g |
|
-
|
-
|
| lör 4: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
38,46g |
|
167,50g |
|
-
|
-
|
| november 2021 |
| sön 28: |
920 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
84,74g |
|
118,71g |
|
-
|
-
|
| lör 27: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
9,00g |
|
20,00g |
|
-
|
-
|
| tor 25: |
739 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
16,97g |
|
92,98g |
|
-
|
-
|
| ons 24: |
94 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
11,71g |
|
1,99g |
|
-
|
-
|
| tis 23: |
301 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
5,50g |
|
70,42g |
|
-
|
-
|
| mån 22: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
45,56g |
|
164,71g |
|
-
|
-
|
| sön 21: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
64,87g |
|
147,64g |
|
-
|
-
|
| lör 20: |
1732 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
85,62g |
|
237,22g |
|
-
|
-
|
| fre 19: |
1464 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
53,49g |
|
206,64g |
|
-
|
-
|
| tor 18: |
335 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
19,30g |
|
52,90g |
|
-
|
-
|
| ons 17: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
72,98g |
|
113,40g |
|
-
|
-
|
| tis 16: |
1870 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,32g |
|
120,36g |
|
160,11g |
|
-
|
-
|
| mån 15: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
22,00g |
|
46,00g |
|
-
|
-
|
|
|
