Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
120 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
2,62g |
|
20,18g |
|
-
|
-
|
| mån 26: |
1077 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
52,73g |
|
121,67g |
|
-
|
-
|
| sön 25: |
783 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
20,19g |
|
124,22g |
|
-
|
-
|
| lör 24: |
993 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
57,76g |
|
61,82g |
|
-
|
-
|
| fre 23: |
1052 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
21,12g |
|
161,06g |
|
-
|
-
|
| tor 22: |
778 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
32,54g |
|
79,14g |
|
-
|
-
|
| ons 21: |
924 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
73,37g |
|
65,23g |
|
-
|
-
|
| tis 20: |
1106 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
54,33g |
|
139,13g |
|
-
|
-
|
| mån 19: |
1387 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
41,83g |
|
191,64g |
|
-
|
-
|
| sön 18: |
1018 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
21,63g |
|
166,91g |
|
-
|
-
|
| lör 17: |
811 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
30,98g |
|
106,33g |
|
-
|
-
|
| fre 16: |
1628 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
75,87g |
|
164,27g |
|
-
|
-
|
| tor 15: |
1176 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,50g |
|
56,18g |
|
70,63g |
|
-
|
-
|
| tis 13: |
777 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
62,59g |
|
62,14g |
|
-
|
-
|
| fre 2: |
506 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
8,86g |
|
56,95g |
|
-
|
-
|
| tor 1: |
773 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
66,86g |
|
125,32g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
789 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
28,05g |
|
136,02g |
|
-
|
-
|
| tis 30: |
1138 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
55,55g |
|
153,43g |
|
-
|
-
|
| mån 29: |
1212 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,42g |
|
39,97g |
|
97,52g |
|
-
|
-
|
| sön 28: |
746 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
43,48g |
|
115,05g |
|
-
|
-
|
|
|
