Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
930 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
55,67g |
|
85,29g |
|
-
|
-
|
| tor 19: |
1260 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
50,79g |
|
180,66g |
|
-
|
-
|
| ons 18: |
957 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
53,44g |
|
122,07g |
|
-
|
-
|
| mån 16: |
570 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
48,20g |
|
38,82g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
764 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
45,33g |
|
73,99g |
|
-
|
-
|
| tis 20: |
674 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
42,27g |
|
57,73g |
|
-
|
-
|
| tor 15: |
409 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
10,49g |
|
60,77g |
|
-
|
-
|
| fre 9: |
446 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
20,79g |
|
49,31g |
|
-
|
-
|
| tor 8: |
918 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
47,26g |
|
104,83g |
|
-
|
-
|
| ons 7: |
372 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
21,14g |
|
7,68g |
|
-
|
-
|
| tis 6: |
1054 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
71,90g |
|
65,77g |
|
-
|
-
|
| mån 5: |
1374 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,52g |
|
87,99g |
|
44,98g |
|
-
|
-
|
| lör 3: |
554 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
35,29g |
|
13,32g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
204 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
10,60g |
|
15,90g |
|
-
|
-
|
| tor 11: |
932 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
33,14g |
|
114,22g |
|
-
|
-
|
| ons 10: |
924 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
46,19g |
|
54,76g |
|
-
|
-
|
| tis 9: |
453 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
28,80g |
|
35,93g |
|
-
|
-
|
| mån 8: |
554 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
25,09g |
|
53,82g |
|
-
|
-
|
| lör 6: |
250 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
7,02g |
|
45,99g |
|
-
|
-
|
| fre 5: |
250 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
7,02g |
|
45,99g |
|
-
|
-
|
|
|
