Senaste mat & motionsinförande
september 2024 |
ons 25: |
1727 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,79g |
|
71,35g |
|
116,41g |
|
-
|
-
|
tis 24: |
1765 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,17g |
|
73,09g |
|
138,18g |
|
-
|
-
|
mån 23: |
1663 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,83g |
|
43,00g |
|
190,45g |
|
3054*
|
1391
|
sön 22: |
1645 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
65,06g |
|
211,90g |
|
2908*
|
1263
|
lör 21: |
1668 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
71,59g |
|
201,35g |
|
2908*
|
1240
|
fre 20: |
1510 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
65,47g |
|
163,88g |
|
3024*
|
1514
|
tor 19: |
1603 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
56,44g |
|
195,12g |
|
-
|
-
|
ons 18: |
1669 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
71,47g |
|
168,85g |
|
-
|
-
|
tis 17: |
1607 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,18g |
|
63,57g |
|
146,25g |
|
-
|
-
|
mån 16: |
1516 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
47,79g |
|
208,07g |
|
-
|
-
|
sön 15: |
2165 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,99g |
|
73,70g |
|
197,74g |
|
2874*
|
709
|
lör 14: |
1883 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,54g |
|
79,33g |
|
148,76g |
|
3199*
|
1316
|
fre 13: |
1706 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
96,79g |
|
158,59g |
|
3036*
|
1330
|
tor 12: |
1330 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
52,96g |
|
155,11g |
|
-
|
-
|
ons 11: |
1559 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,75g |
|
64,16g |
|
143,05g |
|
2928*
|
1369
|
tis 10: |
1560 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,34g |
|
42,85g |
|
146,64g |
|
-
|
-
|
mån 9: |
1842 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,03g |
|
49,36g |
|
166,29g |
|
2869*
|
1027
|
sön 8: |
1929 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,97g |
|
90,16g |
|
213,71g |
|
2839*
|
910
|
lör 7: |
2003 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
105,13g |
|
214,56g |
|
2839*
|
836
|
fre 6: |
1868 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
116,91g |
|
169,70g |
|
3171*
|
1303
|
|
|