Senaste mat & motionsinförande
| mars 2021 |
| sön 14: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
9,82g |
|
4,69g |
|
-
|
-
|
| fre 5: |
1643 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
117,70g |
|
178,61g |
|
-
|
-
|
| tor 4: |
1919 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,31g |
|
114,50g |
|
194,01g |
|
-
|
-
|
| ons 3: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
100,59g |
|
220,16g |
|
-
|
-
|
| tis 2: |
1717 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
105,74g |
|
185,00g |
|
-
|
-
|
| mån 1: |
1523 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
101,13g |
|
116,42g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1916 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
107,71g |
|
227,88g |
|
-
|
-
|
| lör 27: |
2120 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
105,24g |
|
302,05g |
|
-
|
-
|
| fre 26: |
1841 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,60g |
|
75,59g |
|
180,75g |
|
-
|
-
|
| tor 25: |
1954 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
137,20g |
|
212,99g |
|
-
|
-
|
| ons 24: |
1680 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
66,07g |
|
327,14g |
|
-
|
-
|
| tis 23: |
1782 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
71,87g |
|
245,54g |
|
-
|
-
|
| mån 22: |
1862 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
105,05g |
|
253,71g |
|
-
|
-
|
| sön 21: |
2088 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,32g |
|
132,09g |
|
221,28g |
|
-
|
-
|
| lör 20: |
1901 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
104,20g |
|
232,25g |
|
-
|
-
|
| fre 19: |
1704 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,65g |
|
78,73g |
|
188,98g |
|
-
|
-
|
| tor 18: |
1879 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
107,52g |
|
184,11g |
|
-
|
-
|
| ons 17: |
1790 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
81,83g |
|
205,29g |
|
-
|
-
|
| tis 16: |
1714 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,47g |
|
100,86g |
|
181,38g |
|
-
|
-
|
| mån 15: |
1949 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,83g |
|
94,55g |
|
215,69g |
|
-
|
-
|
|
|
