Senaste mat & motionsinförande
| januari 2016 |
| tor 7: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
35,53g |
|
127,24g |
|
-
|
-
|
| ons 6: |
1451
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
50,02g |
|
192,03g |
|
-
|
-
|
| oktober 2014 |
| tor 16: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
39,04g |
|
25,46g |
|
-
|
-
|
| ons 15: |
1365
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
85,80g |
|
174,58g |
|
4833*
|
 3468
|
| tis 14: |
905
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
64,61g |
|
94,05g |
|
4833*
|
3928
|
| fre 10: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
79,96g |
|
111,58g |
|
4833*
|
3649
|
| tor 9: |
1582
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
86,96g |
|
190,65g |
|
-
|
-
|
| ons 8: |
1339
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
65,56g |
|
194,62g |
|
4833*
|
3494
|
| tis 7: |
1506
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
93,24g |
|
190,55g |
|
4833*
|
3327
|
| september 2014 |
| mån 22: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
68,99g |
|
113,12g |
|
-
|
-
|
| fre 19: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
47,06g |
|
85,97g |
|
-
|
-
|
| tor 18: |
1134
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
50,46g |
|
170,26g |
|
-
|
-
|
| ons 17: |
1256
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
72,32g |
|
139,68g |
|
-
|
-
|
| tis 16: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
77,35g |
|
185,20g |
|
-
|
-
|
| mån 15: |
1453
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
73,85g |
|
162,24g |
|
-
|
-
|
| sön 14: |
1902 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,09g |
|
63,35g |
|
165,97g |
|
-
|
-
|
| lör 13: |
1930 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,98g |
|
67,23g |
|
173,32g |
|
-
|
-
|
| fre 12: |
1261
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
109,97g |
|
85,31g |
|
-
|
-
|
| tor 11: |
1462
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
70,69g |
|
199,05g |
|
-
|
-
|
| ons 10: |
1556
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
73,90g |
|
194,77g |
|
-
|
-
|
|
|
