Senaste mat & motionsinförande
| september 2020 |
| fre 25: |
136 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
7,28g |
|
7,57g |
|
-
|
-
|
| tor 24: |
529 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
30,78g |
|
61,76g |
|
-
|
-
|
| ons 23: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
113,04g |
|
50,40g |
|
-
|
-
|
| tis 22: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
59,11g |
|
137,44g |
|
-
|
-
|
| mån 21: |
1609 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
56,57g |
|
203,10g |
|
-
|
-
|
| tor 17: |
898 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
74,23g |
|
85,98g |
|
-
|
-
|
| ons 16: |
1606 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
123,76g |
|
148,54g |
|
-
|
-
|
| tis 15: |
1746 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
99,18g |
|
183,71g |
|
-
|
-
|
| mån 14: |
1222 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
77,71g |
|
131,19g |
|
-
|
-
|
| sön 13: |
2530 *
|
211%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,82g |
|
98,73g |
|
172,36g |
|
-
|
-
|
| lör 12: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
40,75g |
|
89,14g |
|
-
|
-
|
| fre 11: |
904 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
73,92g |
|
83,23g |
|
-
|
-
|
| tor 10: |
897 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
62,49g |
|
69,25g |
|
-
|
-
|
| ons 9: |
861 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
63,06g |
|
104,14g |
|
-
|
-
|
| tis 8: |
636 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
28,39g |
|
54,62g |
|
-
|
-
|
| lör 5: |
1128 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
77,92g |
|
123,92g |
|
-
|
-
|
| fre 4: |
1332 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
75,12g |
|
125,87g |
|
-
|
-
|
| tor 3: |
1441 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
52,13g |
|
190,41g |
|
-
|
-
|
| ons 2: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
90,36g |
|
127,78g |
|
1440*
|
 241
|
| tis 1: |
1406 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
43,35g |
|
217,31g |
|
1447*
|
41
|
|
|
