Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
376 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,47g |
|
20,97g |
|
66,79g |
|
-
|
-
|
| tis 10: |
554 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
32,60g |
|
51,02g |
|
-
|
-
|
| mån 9: |
1278 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
79,80g |
|
171,43g |
|
-
|
-
|
| fre 6: |
2332 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
129,60g |
|
289,00g |
|
-
|
-
|
| tor 5: |
1539 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
103,10g |
|
208,60g |
|
-
|
-
|
| ons 4: |
763 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
66,23g |
|
105,08g |
|
-
|
-
|
| tis 3: |
231 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
6,26g |
|
46,08g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
712 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
17,99g |
|
83,85g |
|
-
|
-
|
| mån 19: |
786 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
37,19g |
|
97,83g |
|
-
|
-
|
| sön 18: |
1886 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
108,06g |
|
220,56g |
|
-
|
-
|
| lör 17: |
1795 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
96,51g |
|
195,32g |
|
-
|
-
|
| fre 16: |
1545 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
92,77g |
|
187,76g |
|
-
|
-
|
| tor 15: |
1237 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
85,77g |
|
146,39g |
|
-
|
-
|
| mån 12: |
1376 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
81,02g |
|
191,17g |
|
1769*
|
 393
|
| juli 2024 |
| mån 15: |
238 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
3,30g |
|
38,16g |
|
-
|
-
|
| fre 5: |
163 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
13,19g |
|
18,96g |
|
-
|
-
|
| tis 2: |
1047 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
83,19g |
|
90,07g |
|
-
|
-
|
| mån 1: |
1418 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
105,04g |
|
154,48g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
235 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
41,68g |
|
0,33g |
|
-
|
-
|
| fre 28: |
1400 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,93g |
|
59,22g |
|
131,76g |
|
-
|
-
|
|
|
