Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
616 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
48,40g |
|
32,63g |
|
-
|
-
|
| tor 15: |
363 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
32,20g |
|
19,38g |
|
-
|
-
|
| ons 7: |
731 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
21,77g |
|
140,70g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
1227 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
78,97g |
|
88,73g |
|
-
|
-
|
| lör 6: |
1346 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
153,20g |
|
59,70g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
143 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,74g |
|
8,88g |
|
24,07g |
|
-
|
-
|
| tor 13: |
692 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
32,30g |
|
62,32g |
|
-
|
-
|
| tis 11: |
677 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
21,54g |
|
82,54g |
|
-
|
-
|
| lör 8: |
970 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
70,48g |
|
43,02g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
932 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
33,50g |
|
123,52g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
567 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
59,06g |
|
15,07g |
|
-
|
-
|
| tor 22: |
1294 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
106,27g |
|
77,22g |
|
-
|
-
|
| sön 18: |
489 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
65,98g |
|
31,25g |
|
-
|
-
|
| fre 2: |
753 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
25,04g |
|
55,32g |
|
-
|
-
|
| december 2023 |
| tor 7: |
289 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
11,98g |
|
49,86g |
|
-
|
-
|
| november 2023 |
| mån 20: |
279 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
5,70g |
|
52,41g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
654 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
64,51g |
|
4,82g |
|
-
|
-
|
| tor 19: |
403 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
23,81g |
|
31,96g |
|
-
|
-
|
| september 2023 |
| mån 11: |
167 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
4,65g |
|
33,23g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
1264 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
49,01g |
|
108,28g |
|
-
|
-
|
|
|
