Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1802 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
100,89g |
|
228,06g |
|
-
|
-
|
| mån 16: |
2285 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
109,72g |
|
333,23g |
|
-
|
-
|
| sön 15: |
1359 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
86,91g |
|
169,61g |
|
-
|
-
|
| lör 14: |
1975 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
141,97g |
|
250,21g |
|
-
|
-
|
| fre 13: |
2002 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
123,42g |
|
256,43g |
|
-
|
-
|
| tor 12: |
1816 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
136,04g |
|
240,15g |
|
-
|
-
|
| ons 11: |
1732 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
133,97g |
|
231,80g |
|
-
|
-
|
| tis 10: |
1798 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
154,11g |
|
214,42g |
|
-
|
-
|
| mån 9: |
1892 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
123,10g |
|
255,98g |
|
-
|
-
|
| sön 8: |
1771 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
145,07g |
|
207,74g |
|
-
|
-
|
| lör 7: |
1780 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
103,22g |
|
216,50g |
|
-
|
-
|
| fre 6: |
1779 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
125,58g |
|
207,28g |
|
-
|
-
|
| tor 5: |
1778 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
125,71g |
|
202,48g |
|
-
|
-
|
| ons 4: |
1827 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
133,22g |
|
226,70g |
|
-
|
-
|
| tis 3: |
1848 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
113,00g |
|
221,13g |
|
-
|
-
|
| mån 2: |
1952 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,34g |
|
101,39g |
|
176,11g |
|
-
|
-
|
| sön 1: |
953 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
56,67g |
|
145,73g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1719 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
89,29g |
|
280,19g |
|
-
|
-
|
| fre 30: |
1903 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
105,43g |
|
246,83g |
|
-
|
-
|
| tor 29: |
1827 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
96,50g |
|
257,04g |
|
-
|
-
|
|
|
