Senaste mat & motionsinförande
november 2020 |
fre 20: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
39,34g |
|
150,53g |
|
-
|
-
|
tor 19: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
48,66g |
|
123,64g |
|
1595*
|
486
|
ons 18: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
50,50g |
|
141,97g |
|
1774*
|
538
|
tis 17: |
581 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
38,89g |
|
70,64g |
|
-
|
-
|
mån 16: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
31,73g |
|
111,09g |
|
1625*
|
699
|
lör 14: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
56,57g |
|
154,39g |
|
1745*
|
598
|
tor 12: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
59,42g |
|
205,05g |
|
-
|
-
|
ons 11: |
-
|
-
|
|
1745*
|
-
|
tis 10: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
34,74g |
|
115,45g |
|
-
|
-
|
mån 9: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
55,16g |
|
145,23g |
|
1697*
|
477
|
sön 8: |
1764 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,41g |
|
84,56g |
|
177,37g |
|
-
|
-
|
lör 7: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
57,35g |
|
82,37g |
|
-
|
-
|
fre 6: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
40,14g |
|
157,47g |
|
1559*
|
437
|
tor 5: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,46g |
|
43,62g |
|
156,33g |
|
-
|
-
|
ons 4: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
50,57g |
|
165,09g |
|
1625*
|
474
|
tis 3: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
8,91g |
|
33,86g |
|
-
|
-
|
mån 2: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
16,82g |
|
59,50g |
|
-
|
-
|
sön 1: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
43,06g |
|
145,17g |
|
1547*
|
392
|
oktober 2020 |
lör 31: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
52,73g |
|
139,17g |
|
1547*
|
406
|
fre 30: |
1013 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
50,05g |
|
97,28g |
|
-
|
-
|
tor 29: |
558 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
10,91g |
|
91,81g |
|
1446*
|
888
|
|
|