Senaste mat & motionsinförande
| januari 2021 |
| fre 29: |
343 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
36,17g |
|
18,99g |
|
-
|
-
|
| mån 25: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
37,77g |
|
82,71g |
|
-
|
-
|
| fre 22: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
10,20g |
|
39,80g |
|
-
|
-
|
| tor 21: |
400 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
12,13g |
|
74,82g |
|
-
|
-
|
| ons 20: |
529 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
42,81g |
|
34,03g |
|
-
|
-
|
| tis 19: |
670 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
21,93g |
|
97,39g |
|
-
|
-
|
| mån 18: |
881 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
50,77g |
|
94,76g |
|
-
|
-
|
| fre 15: |
943 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
45,91g |
|
110,06g |
|
-
|
-
|
| tor 14: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
46,77g |
|
114,20g |
|
-
|
-
|
| ons 13: |
1360 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
528,36g |
|
128,20g |
|
8333,81g |
|
-
|
-
|
| tis 12: |
1560 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
79,20g |
|
180,21g |
|
-
|
-
|
| mån 11: |
1411 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,99g |
|
75,06g |
|
92,02g |
|
-
|
-
|
| lör 9: |
1093 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
83,77g |
|
121,20g |
|
-
|
-
|
| november 2020 |
| tis 10: |
569 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
23,82g |
|
49,79g |
|
-
|
-
|
| mån 9: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
90,81g |
|
93,83g |
|
-
|
-
|
| sön 8: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
42,60g |
|
148,47g |
|
-
|
-
|
| lör 7: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
78,67g |
|
135,34g |
|
-
|
-
|
| oktober 2020 |
| ons 7: |
874 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
27,38g |
|
100,93g |
|
-
|
-
|
| tis 6: |
1228 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
53,06g |
|
99,94g |
|
-
|
-
|
| mån 5: |
1039 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
36,27g |
|
165,62g |
|
-
|
-
|
|
|
