Senaste mat & motionsinförande
| oktober 2020 |
| mån 5: |
922 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
73,19g |
|
99,54g |
|
1701*
|
 779
|
| sön 4: |
694 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
16,54g |
|
108,84g |
|
-
|
-
|
| tor 1: |
745 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
48,77g |
|
86,18g |
|
1848*
|
1103
|
| september 2020 |
| ons 30: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
60,20g |
|
86,83g |
|
-
|
-
|
| ons 23: |
174 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
4,73g |
|
35,89g |
|
-
|
-
|
| augusti 2020 |
| sön 30: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
77,45g |
|
44,76g |
|
-
|
-
|
| lör 29: |
281 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
10,78g |
|
39,52g |
|
-
|
-
|
| fre 28: |
174 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
10,38g |
|
26,22g |
|
-
|
-
|
| ons 26: |
360 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
15,02g |
|
10,53g |
|
-
|
-
|
| tis 25: |
1419 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,49g |
|
83,12g |
|
92,02g |
|
-
|
-
|
| mån 24: |
1214 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
121,71g |
|
67,21g |
|
1896*
|
682
|
| sön 23: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,81g |
|
2,94g |
|
22,34g |
|
-
|
-
|
| lör 22: |
625 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
34,97g |
|
28,48g |
|
1715*
|
1090
|
| fre 21: |
1175 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
98,38g |
|
103,45g |
|
-
|
-
|
| tor 20: |
824 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
65,70g |
|
80,74g |
|
1874*
|
1050
|
| ons 19: |
698 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
31,32g |
|
90,48g |
|
-
|
-
|
| tis 18: |
1058 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
25,96g |
|
179,84g |
|
1721*
|
663
|
|
|
