Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1335 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
74,35g |
|
133,36g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
769 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
40,95g |
|
90,93g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
971 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
30,80g |
|
112,31g |
|
-
|
-
|
| tor 6: |
873 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
36,81g |
|
105,51g |
|
-
|
-
|
| ons 5: |
1025 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
42,40g |
|
94,37g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1178 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
62,75g |
|
141,22g |
|
-
|
-
|
| ons 29: |
1445 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
64,97g |
|
164,86g |
|
-
|
-
|
| tis 28: |
1310 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
119,49g |
|
142,90g |
|
-
|
-
|
| tor 23: |
526 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
33,20g |
|
70,94g |
|
-
|
-
|
| ons 22: |
1264 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
59,45g |
|
137,40g |
|
-
|
-
|
| tis 21: |
1479 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
63,47g |
|
165,36g |
|
-
|
-
|
| lör 18: |
1243 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
69,29g |
|
79,83g |
|
-
|
-
|
| fre 17: |
1421 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
79,58g |
|
158,29g |
|
-
|
-
|
| tor 16: |
865 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
68,34g |
|
70,87g |
|
-
|
-
|
| ons 15: |
919 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
38,27g |
|
37,88g |
|
-
|
-
|
| tis 14: |
769 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
13,11g |
|
100,31g |
|
-
|
-
|
| mån 13: |
1351 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,88g |
|
64,25g |
|
114,27g |
|
-
|
-
|
| fre 3: |
811 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
32,12g |
|
94,21g |
|
-
|
-
|
| april 2024 |
| ons 3: |
1029 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
57,89g |
|
103,69g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
949 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
36,26g |
|
68,34g |
|
-
|
-
|
|
|
