Senaste mat & motionsinförande
| oktober 2010 |
| sön 17: |
520 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
21,41g |
|
20,58g |
|
-
|
-
|
| lör 16: |
945
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
48,41g |
|
46,58g |
|
-
|
-
|
| december 2009 |
| lör 19: |
1029
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
62,19g |
|
4,30g |
|
-
|
-
|
| oktober 2009 |
| tis 6: |
347 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
27,63g |
|
1,95g |
|
-
|
-
|
| mån 5: |
874
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
73,45g |
|
14,29g |
|
-
|
-
|
| fre 2: |
525 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
51,58g |
|
15,12g |
|
-
|
-
|
| september 2009 |
| ons 30: |
861 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
45,71g |
|
4,44g |
|
-
|
-
|
| tis 29: |
1329
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
87,66g |
|
110,76g |
|
19,64g |
|
-
|
-
|
| mån 28: |
1081
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
112,96g |
|
28,07g |
|
-
|
-
|
| sön 27: |
957
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
95,21g |
|
21,57g |
|
-
|
-
|
| lör 26: |
1013
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
78,74g |
|
60,06g |
|
12,49g |
|
-
|
-
|
| fre 25: |
1379 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
104,16g |
|
96,76g |
|
7,64g |
|
-
|
-
|
| sön 20: |
802
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
44,02g |
|
7,31g |
|
-
|
-
|
| lör 19: |
601 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
41,64g |
|
9,21g |
|
-
|
-
|
| fre 18: |
1235
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
89,22g |
|
83,99g |
|
20,16g |
|
-
|
-
|
| tor 17: |
876
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
65,50g |
|
11,13g |
|
-
|
-
|
| ons 16: |
1042
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
81,35g |
|
20,19g |
|
-
|
-
|
| tis 15: |
1318
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
99,61g |
|
90,73g |
|
12,74g |
|
-
|
-
|
| mån 14: |
823 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
70,96g |
|
39,07g |
|
-
|
-
|
| sön 13: |
1012
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
92,45g |
|
11,76g |
|
-
|
-
|
|
|
