Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
21,58g |
|
13,59g |
|
-
|
-
|
| lör 7: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
56,13g |
|
55,18g |
|
-
|
-
|
| fre 6: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
105,07g |
|
101,85g |
|
-
|
-
|
| tor 5: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
98,30g |
|
86,75g |
|
-
|
-
|
| ons 4: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
60,60g |
|
140,81g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
5,05g |
|
24,93g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
91,14g |
|
144,45g |
|
-
|
-
|
| tor 19: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
94,22g |
|
75,27g |
|
-
|
-
|
| ons 18: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
67,33g |
|
76,61g |
|
-
|
-
|
| tis 17: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,02g |
|
150,10g |
|
95,88g |
|
-
|
-
|
| mån 16: |
600 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
59,54g |
|
67,23g |
|
-
|
-
|
| sön 15: |
799 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
42,21g |
|
85,34g |
|
-
|
-
|
| lör 14: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
36,89g |
|
55,58g |
|
-
|
-
|
| fre 13: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
133,83g |
|
81,36g |
|
-
|
-
|
| tor 12: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
78,95g |
|
131,67g |
|
-
|
-
|
| ons 11: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
97,94g |
|
139,61g |
|
2091*
|
 858
|
| tis 10: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
112,36g |
|
116,88g |
|
-
|
-
|
| mån 9: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,41g |
|
91,77g |
|
116,42g |
|
2182*
|
736
|
| sön 8: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
108,91g |
|
103,75g |
|
-
|
-
|
| lör 7: |
1336 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
91,49g |
|
109,77g |
|
-
|
-
|
|
|
